Duncan Rankine
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Duncan Rankine's Story

I graduated from Westminster High School in 1993 and studied to work in the Fitness Industry at an early age at Regency TAFE. I had aspiration of playing soccer at a high level by due to injury focused on other things. In 1996 I moved to Sydney to pursue my love of the Fitness Industry and performing joining a 'Boy Band' called 'First Degree'. The group release a single in 1997 'Shake you down' (a cover from the Group Kool and the Gang) and toured around Australia supporting groups Human Nature and other local Australian groups.

After 2 years and not breaking through the music industry I left the group. In 1999 I focused more on the Fitness Industry and focused on the Sport of Natural Bodybuilding. In 1998 I won Junior Mr Australia and in 2000 won overall Natural My Sydney. Throughout 2000-2010 I worked throughout Sydney for various Fitness companies (Including Fitness First, InShape, World Gym, Gold’s Gym and others) and had the pleasure of working with Steve Willis (The Commando), studying with Michelle Bridges and other leading Fitness Professionals. I completed courses with Fitness Network, AIF and other training courses in Sydney.

In 2010 I moved back to Adelaide to be close to family. In 2011 I finally won Natural Bodybuilding Mr Australia and competed at the World titles in New York placing 4th. I currently work at Goodlife Glenelg and work with a great team as the Fitness Director and AIPT Campus Coordinator!

In February and October 2013 I was voted Employee of the month for Goodlife South Australia and voted Fitness Director of the Year for 2013. I also won a National Award with AIPT through running the AIPT Dernancourt Campus in 2013. A summary of my Education and Achievements are listed below for your perusal.

My Passion ...Goals & ACHIEVEMENTS

I started weight training at age 17 for soccer (I was playing club soccer for Birkalla and District Soccer). In an effort to compete with players bigger than me I trained my Legs and did Circuit classes to get fitter. After a year of training I noticed my body getting more toned and enjoyed the environment in the Gym. I studied to become an instructor in 1995 and while doing work experience met Chris Price (the current Mr South Australia and 2nd in Australia for Natural Bodybuilding). Chris was about 82kg on stage and looked fantastic.

He suggested I compete and after a long thought process gave it a go in 1996. Since then I have competed in 36 competitions over the past 17 years winning state and National Titles. My current goal is to win Mr. Australia (surpassing Chris my Mentor) and representing Australia at the World Titles placing in the Top 3.

Education & Expertise

    EARLY YEARS 1994-1997

    • 1994 Level 1 Fitness Leader (TAFE)

    • 1995 Certificate in Vocational Edu-Leisure Industries (TAFE)

    • 1995 Certificate in Personal Training (TAFE)

    • 1997 Level 1 Sports Trainer

    EARLY 2000'S

    • 2000 Personal Training Certificate (FIA)

    • 2003 Group Fitness Instructor (Network)

    • 2003 Registered Fitness Leader with Fitness NSW

    • 2004 Tagging and Testing Course (TAFE)

    • 2004 Managing Multiple Projects (Skill Path)

    • 2004 Bachelor of Theology (Southern Cross College-currently studying)

    MID 2000'S

    • 2005 Certificate IV in Personal Training & 2005 Certificate IV
    in Work Place Training

    • 2005 Nutrition with AIF

    • 2005 RPM Les Mills Instructor & 2006 BodyPump Les Mills
    Instructor

    • 2007 Boxing Instructor (Punch)

    • 2008 I.C.E. Certificate (Indoor Cycling)

    • 2009 Leadership Training (City Tattersalls Club)

    RECENT YEARS 2011-2013

    • 2011 TRX Instructor

    • 2012 Boxing Level 2

    • 2013 Kettle Bell L1 & L2

Career Titles & Achievements

    1996:
    • 3rd Juniors at the South Australian ANB Titles

    1997:
    • 1st Juniors at the South Australian ANB Titles

    1998:
    • 1st Juniors at the South Australian ANB Titles
    • 1st Juniors at the Australian ANB Titles

    1999:
    • Sponsored by Aussie Bodies
    • 2nd U80kgs at the NSW ANB Titles
    • 4th U80kgs at the National ANB Titles
    • 3rd Intermediate INBA Nationals

    2000:
    • Sponsored by Vital Strength
    • Overall INBA NSW Champion
    • 2nd U80kgs at the NSW ANB Titles
    • 3rd U75kgs at the National ANB Titles

    2001:
    • 3rd U80kgs at the NSW ANB Titles
    • 4th U80kgs at the National ANB Titles

    2002:
    • 3rd U80kgs at the NSW ANB Titles
    • 5th U80kgs at the National ANB Titles

    2007:
    • 2nd WNBF Middleweight NSW Titles
    • 3rd WNBF Middleweight National Titles

    2009:
    • 2nd WNBF Middleweight NSW Titles
    • 4th WNBF Middleweight National Titles
    • 3rd INBA NSW Open
    • 5th U80kgs at the National ANB Titles.

    2010:
    • Joined the heavy-weight.com.au team
    • Open Champion INBA Adelaide Classic
    • 3rd WNBF Middleweight South Australian Titles
    • 2nd INBA Open Short Class South Australian Titles
    • 2nd INBA Class 2 National Titles
    • 3rd U80kgs at the National ANB Titles
    • 2nd WNBF Middleweight National Titles.

    2011:
    • Sponsored by Gen Tec
    • WNBF MR SOUTH AUSTRALIA & MR AUSTRALIA (middleweight)
    • INBF 4th World Titles

    2012:
    • Sponsored by Muscle Nutrition

    2013:
    • Won the over 80kg ANB Victoria State title
    • Won the under 80kg ANB SA State title
    • Won the ANB SA and Asia Pacific Couples title
    • Won the under 80kg ANB North Queensland title
    • Won the Overall Men’s ANB North Queensland title
    • Came 2nd at the ANB Nationals in the under 80kgs.
    • Won the 12 week Transformation Male Staff for SA (May)
    • Client won the Glenelg Male 12 week Transformation Male (May)
    • Broke record for most 12 week challenge participants for SA with 66 (at Glenelg Goodlife)
    • Won the Fitter Faster Stronger Male Staff for SA (Nov)
    • Client won the Glenelg Male 12 week Transformation Male (Nov)
    • Client won the Dernancourt Male 12 week Transformation Male (Nov)
    • Broke record for most 12 week challenge participants for SA with 83 (at Dernancourt Goodlife)
    • Won the February SA Goodlife Staff member of the month
    • Won the October SA Goodlife Staff member of the month
    • Won Fitness Director of the year for SA Goodlife
    • Won AIPT Rookie of the year

    2014:
    • My Goal Win ANB Nationals
    • Compete and place Top 3 at Muslemania
    • Broke record 3rd time in a row for most participants in 12 week challenge in SA with 113 (at Dernancourt Goodlife)
    • Client won State Male winner for 12 week challenge (June)
    • Won Fitter Faster Stronger Male winner for SA - 2 in a row (June)
    • Finished 2nd in the Australian Musclemania Natural ANB, Couples category (with partner Samara)
    • Won Rising Star Award with Goodlife (August)
    • Won the Goodlife SA Games with Team Glenelg (September)
    • Launched DR Fitness Coaching (October)

Partners & Sponserships