Just starting out in the fitness industry? Join our PT Mentor Program, 10 Week Program - On How to become a 'Top Shelf Trainer' Below is our 10 week program which is broken up in sessions each consisting of fitness training elements that you will need to know and use when practising Personal Training. Session 1 What, Why, Obsticals • 6 Keys to Health & Well Being • 1- Movement • Squat, Lunge, Push, Pull, Bend, Twist, Arms Session 2 • Program Perscription • Sagital, Transverse and Frontal Plane • Bosu, Swiss Ball and TRX Session 3 • What is Selling • Sales Protocol • Winning Clients Session 4 • 2 - Nutrition • Macro • Stratagies for Success Session 5 • 3- Hydration • 30min Comp Session • 10,10,10 and 3-s Session 6 • 4- Thoughts • Fitness Assessment • Health Screen Session 7 • 5- Breathing • Input vs Output • Goal setting Session 8 • 6- Sleep • Recovery • Supplements Session 9 • Fitness Journey • Why Personal Training Works • 10 Keys to success Session 10 • What is your perfect week • Circle of Life • What next??