Personal Training vs Self Training Benefits Having a personal trainer rather than training yourself allows for: • One on one personalised program with accountability to reach your fitness goals • You will be shown how to action the tailored exercises correctly and with the appropriate intensity for your personal abilities, age, and goals. • Support and motivation to ensure you complete each session and remain on the right path • Flexibility on times/places and variety of exercises Get to Know Your Trainer(s) Duncan Rankin: As the founder of DR Fitness Coaching; Duncan is a natural body builder who won Natural Bodybuilding Mr Australia and competed at the World titles in New York placing 4th. He knows the meaning of reaching your goals through hard work and will be there on every step of your fitness journey. Duncan also won the Australian Institute of Personal Trainer Rookie of the Year Award 2013 capping off a very successful year individually and professionally. He currently works as The Fitness Director & Cooridnator at Goodlife Heath Clubs Glenelg and manages various clients as well. How Many Training Sessions Do I Need? That depends on the timeframe of your goal and individual lifestyle. Having a personal trainer allows you to still keep current commitments and fit in an exercise program. Sit with one of our trainers and we will tailor a program which will not interfere with your everyday life. Come in for a free consultation and session and see for yourself. How Much Does It Cost? It’s completely up to you. From a minimum of One session a week to a maximum of your choice, You can meet your budget while we make sure the sessions still get results. A Price list has been listed and can be viewed on the right hand side of this page.